Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes that traditional medicine offers.
- honey and hazelnuts
Mix 100 g of honey and 100 g of chopped hazelnuts. Take 1 tablespoon of the mixture before going to bed for a month.
- ginger root
Chop and grind the ginger root. Pour 1 teaspoon of roots into 200 ml of boiling water. Let it brew for 20 minutes. Take 1 tablespoon of infusion before going to bed.
- spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink this drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in the form of a salad or add it to your daily meals. Both products are considered stimulants of excellent effect.
- carrot and apple
The combination of carrots and apples is considered an excellent remedy for increasing potency. Add them to your diet as fresh vegetables or prepare juices.
Feel free to use these simple and affordable recipes to increase your potency. They can help you regain a full sexual life without using chemicals or procedures.
Causes of deterioration of potential
Deterioration in potency can be associated with various diseases and conditions of the body. Some of these include diabetes, cardiovascular disease, atherosclerosis, nervous system damage, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical exercise, poor nutrition, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Some medications, such as antidepressants, antihypertensives, cancer drugs, and other diseases, may have side effects that affect potency.
It is important to understand that impairment of potency is not an incurable condition and can be successfully treated by various methods, including folk remedies, lifestyle changes and the use of special medications.
Bad habits
Bad habits can have a serious impact on male potency. They are harmful to health and can lead to erection problems and decreased sexual desire.
- To smoke.Smoking constricts blood vessels and reduces blood flow to the penis, causing erections to weaken. Additionally, smoking can cause vascular damage, which can lead to erectile dysfunction in the long run.
- Alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to decreased potency. Additionally, alcohol can reduce sexual desire by affecting the nervous system.
- Medicines.Drug use can negatively affect men's sexual potency. They affect the nervous system and can cause permanent erection problems.
- Stress.Constant stress and nervous tension can affect men's sexual functions. They can reduce desire and attraction to a partner and also cause erectile dysfunction.
Solution
To increase potency, you need to avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs, and managing stress will help ensure healthy sexual function.
However, if you already have problems with potency, it is recommended to consult a specialist who can help you choose the most effective recipes and methods of increasing potency.
Folk remedies to increase potency in men and vitamins for potency
- Vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, an important factor for reproductive health.
- C vitamin.In addition to antioxidant properties, vitamin C helps strengthen the walls of blood vessels and improve immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in DNA synthesis and nervous system processes. Vitamin B12 deficiency can lead to dysfunction of the reproductive system and reduced potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases sperm motility and productivity.
Remember that before you start taking any vitamin complex, you should consult your doctor to determine your body's individual needs.
C vitamin
Vitamin C is a powerful antioxidant that helps protect body cells from free radical damage. It also plays a role in collagen synthesis, which helps increase the elasticity of blood vessels.
In order to get enough vitamin C, you should consume foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwis, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the necessary level of vitamin C, you can also use special nutritional supplements containing ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking any supplements.
Benefits of Vitamin C
- Strengthening the immune system.
- Increased energy levels and endurance.
- Protecting vascular and heart health.
- Improved metabolism.
- Increased testosterone levels.
Traditional medicine recipes containing vitamin C
- Freshly squeezed orange juice – drink 1 glass a day.
- Fresh fruit salad - mix chopped orange, pear and apple, add chopped kiwi and top with freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass a day. Rosehip contains plenty of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| kiwi | 92 mg |
| strawberry | 59 mg |
| Pepper | 125mg |
| Broccoli | 110 mg |
| Parsley | 133mg |
Vitamin E
Benefits of Vitamin E
Vitamin E helps improve blood circulation throughout the body, including the genital area. This promotes stronger and longer-lasting erections in men. Additionally, vitamin E helps prevent the formation of free radicals that can damage body cells and contribute to aging.
Vitamin E also plays a role in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming adequate amounts of vitamin E in the diet allows you to maintain high testosterone levels and effectively combat potency problems.
Sources of Vitamin E
Vitamin E can be obtained from a variety of foods. Main sources of vitamin E include:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish vitamin E reserves in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain high amounts of vitamin E and are an excellent addition to your diet.
- Green vegetables:spinach, broccoli, kale, green peas. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will help improve sexual potency and sexual health in men. However, before you start taking vitamin E as treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Medicinal herbs to increase potency
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many have long been used in traditional medicine to improve sexual function in men.
marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a calming effect that can help relieve stress and anxiety associated with sexual dysfunction.
You can prepare root dye tincture, pour 1 tablespoon of dried herbs into 200 ml of boiling water and let it sit for 15-20 minutes. Drink the resulting medicine 2-3 times a day before meals.
rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also considered an effective way to increase strength. Rhodiola rosea helps improve erection, prolong sexual intercourse and increase sexual desire.
You can take Rhodiola rosea in tablet or infusion form. To determine the optimal dosage, follow package directions and consult your doctor or herbalist.
Important to remember:Be sure to consult your doctor before you start taking any herbs to increase potency. Some herbs may interact with medications or have contraindications for certain medical conditions.
Remember that regular use of properly selected herbs can help you improve sexual function and strengthen sexual potency. However, to achieve maximum results, you should also pay attention to a healthy lifestyle that includes proper nutrition, physical activity and stress management.
ginseng
Benefits of Ginseng
Ginseng contains active ingredients such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
Additionally, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and leave for 15-20 minutes. Then the infusion should be filtered and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a ginseng decoction. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook over low heat for about 15 minutes. Then the broth should be filtered and drink 100 ml 2-3 times a day 30 minutes before meals.
| recipe number 1 | recipe number 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active ingredients that help dilate blood vessels and improve blood circulation in the body. This allows you to get stronger and more stable erections.
Additionally, ginger has powerful antioxidant effects, which helps improve overall body health and strengthen the immune system. This is especially important to keep sexual activity at an appropriate level.
Recipes using ginger:
- Ginger tea.Brew fresh ginger in hot water and let it steep for 10-15 minutes. Drink this tea throughout the day to increase potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erections.
- Garlic ginger.Mix chopped ginger with garlic and add some olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy to increase potency in men. However, it is recommended to consult a doctor or specialist before use.